Come to Rest. Leave Restored.
ZEN Escape is a private, single-guest wellness programme on the quiet outskirts of Bangkok. Four to eleven days, a dedicated care team of six, and a schedule written for one body — yours.
4–11
Days
60+
Guests Daily
20+
Therapies
100+
Sessions Per Retreat
90
Day Home Plan
ZEN Escape is a transformative wellness retreat set in a peaceful sanctuary on the outskirts of Bangkok. Our team of board-certified Ayurvedic physicians, licensed Thai medicine practitioners and wellness specialists welcomes 60+ guests every day.
This is not a spa holiday. It is a structured healing programme built on ancient science and modern sleep research — designed to rewire your rest, restore your body, and equip you with a 90-day plan that continues the work at home.
Board-certified BAMS doctors with 10+ years of clinical experience.
Licensed practitioners trained in the Royal Palace massage lineage.
Ancient practice held to modern sleep and wellness research.
Every retreat is built around your body, history and goals.
Each therapy is woven into your daily schedule — never a one-off session, always part of a living programme designed around you.
01Warm herbal oils, a steady stream of calm across your forehead, and gentle pressure on your body's hidden energy points. Three sessions designed to bring you back to balance.
Days 2, 6 & 8
02Centuries-old techniques passed down through the Thai Royal tradition. Deep pressure, gentle stretching and rhythmic compression to release tension you didn't know you were carrying.
Days 4 & 9
03Every evening before sleep, live singing bowls and gong vibration guide the mind into the deepest states of rest. This nightly ritual is the heartbeat of the programme.
Every Night · All Programme Days
04Fire and vacuum cupping drawn from Indian, Chinese and Thai traditions. Releases deep tension, clears stagnation and accelerates your body's natural healing.
Days 3 & 7
05Each morning begins with movement and breath — gentle flows for newcomers, deeper sequences for the experienced. Sunlight resets your internal clock and sets the tone for everything that follows.
07:00 Every Day
06For those ready to go deeper. Supervised cold immersion calms inflammation, sharpens the mind and leaves you awake in a way nothing else does.
Days 4 & 8 · Optional
Four disciplines and more than twenty therapies. A physician assesses you on arrival and revises the sequence daily — you are never handed a menu at reception.
Heat, cold and mineral water used in deliberate sequence to move circulation, calm inflammation and reset the nervous system.
Short, guided immersion in chilled water, always supervised and always paired with a warming phase afterwards.
Why it matters
Mineral-rich hot bathing taken slowly, in the Japanese manner — long enough for the heat to reach the deeper tissue.
Why it matters
A warm water bed delivers pressure waves along the spine and limbs without a therapist's hands touching you.
Why it matters
A still, warm room lined in Himalayan salt where you simply sit and breathe the dry saline air.
Why it matters
The full circuit in sequence — onsen, salt room, aqua bed, cold immersion and herbal tea relaxation.
Why it matters
Licensed practitioners trained in the Royal Palace lineage work along the body's energy lines to release held tension.
Assisted stretching and rhythmic compression along the sen energy lines, performed on a mat, fully clothed.
Why it matters
Warmed glass cups create gentle suction that lifts the tissue rather than pressing into it — the opposite of deep-tissue work.
Why it matters
Steamed muslin bundles of lemongrass, camphor, turmeric and kaffir lime pressed along the muscles.
Why it matters
Warm oils, medicinal herbs and steam prepared fresh each day, chosen for your constitution rather than from a menu.
A continuous, unbroken stream of warm medicated oil poured across the forehead for thirty to forty minutes.
Why it matters
Synchronised full-body massage by two therapists using warm herbal oil matched to your constitution.
Why it matters
A warming herbal clay and botanical wrap applied full-body, followed by rest under linen.
Why it matters
Seated herbal steam infused with the same botanicals used in your oil therapies.
Why it matters
Sound, breath and stillness practices that teach the body how to fall — and stay — in deep restorative sleep.
You lie still while hand-hammered metal bowls are played around and on the body, so the tone arrives as vibration.
Why it matters
Gentle morning practice on an open-air deck, scaled to your body on the day rather than to a class level.
Why it matters
Evening guided rest that walks the body down into the threshold between waking and sleep.
Why it matters
A quiet tea service closing the thermal circuit, poured from herbs grown on the property.
Why it matters
You will not be handed a treatment menu at reception.
A full consultation with your Ayurvedic physician and Thai traditional doctor — history, sleep, digestion, pain, medication, stress load.
Your therapy sequence, meal programme and daily schedule are drawn up before your first treatment, not improvised around availability.
A short morning check-in adjusts the day. Slept badly? The deep work moves and a restorative therapy takes its place.
A closing consultation measures what changed and turns it into your Wellness Blueprint™ — the plan you take home.
Four stations taken as one circuit on most programme days. Heat opens, cold closes, and the tea at the end is not an afterthought.
Mineral hot bathing taken slowly, long enough for heat to reach deep tissue and drop your evening core temperature.
Warm water pressure waves along the spine and limbs — deep release with no hands on the body.
A still, warm salt-lined room where you sit and breathe dry saline air. Nothing to do.
The circuit closes with tea poured from herbs grown on the property, so the body settles gently.
The circuit is included in every ZEN Escape programme. Cold immersion is always supervised and always followed by a warming phase.
From the herbal tonic at six in the morning to lights out at half past nine. Every hour is engineered to arrive at that last line.
Wake with a warm prescribed tonic before anything else is asked of you.
A slow walk under the highland canopy while the air is still cool.
Gentle open-air practice, scaled to the body you woke up in.
Guided breathing to settle the nervous system before the day begins.
Fifteen minutes with nothing to do, which is the entire point of it.
First of three wellness meals, built around your constitution and dietary needs.
A short check-in with your physician — today's plan adjusts to how you actually slept.
The deepest treatments of the day, while the body is rested and receptive.
The main meal of the day, taken slowly and without screens.
Bodywork, cupping, sound healing or an add-on from your personalised plan.
Supervised movement, scaled to you rather than to a gym.
Tibetan bowls or yoga nidra, lowering the nervous system before dinner.
A lighter evening meal, timed so digestion finishes before sleep.
Why today was built the way it was, so the programme travels home with you.
Lights out. The whole day has been engineered to arrive here.
Your physician adjusts this each morning based on how you actually slept. Individual timings move; the shape of the day does not.
Your only responsibility
Be present.
The flagship Golden Break programme, day by day — from your first breath of morning air to your final farewell.
Step into stillness
Ayurveda · Sound Healing
Detox Day 1 · Cupping
Detox Day 2 · Thai Massage
Detox Day 3 · Bangkok
Shirodhara · Sleep Protocol
Cupping · Deep Sleep Night
Marma · Ice Bath
90-Day Plan · Celebration
You leave transformed
One inclusive rate covers your accommodation, your full therapy schedule, every meal and your transfers. Add-on therapies are the only extra.
Your programme is yours alone. No shared sessions, no group timetable to keep up with.
A private room and bathroom for the full duration, arranged for sleep quality first.
Prepared to your constitution and dietary requirements, including halal and plant-based.
Ayurvedic physician, Thai traditional doctor, sound healer, yoga instructor, nutritionist and wellness coordinator.
Every therapy in your personalised plan, including the thermal and hydro recovery circuit.
Met on arrival and returned on departure. No taxis, no logistics to solve.
Full assessment on arrival and a closing review measuring what actually changed.
Your complete take-home programme, handed over on the final day.
Robes, linens, treatment wear and amenities provided throughout your stay.
Prescribed preparations available across the whole day, not just at mealtimes.
Not included: international flights, visas, travel insurance and add-on treatments from the A1–A14 menu.
Every programme is private and single-occupancy. The only variable is how long you give it.
4 Days / 3 Nights
A concentrated reset for a first visit or a tight schedule.
6 Days / 5 Nights
Long enough for sleep to change measurably.
8 Days / 7 Nights
Deeper detoxification with a full therapy rotation.
11 Days / 10 Nights
The flagship programme. The complete transformation arc.
Privileged rates apply to selected programmes for a limited period. Rates are quoted in USD per guest, single occupancy, and are confirmed in writing with your reservation.
Everything is itemised in writing before any payment is taken.
25%
At booking
Confirms your dates and your care team. Fully itemised before you pay anything.
35%
30 days prior
Your personalised therapy plan and meal programme are finalised at this point.
40%
7 days prior
Final balance. Transfers and arrival details are confirmed with you.
Handed over on your final day. Six documents that turn a good week into a changed year.
Your intake assessment, exit review and what measurably changed between them.
A progressive movement programme scaled to your body as it is on departure day.
The principles behind your retreat meals, translated into food you can actually buy at home.
The evening sequence that produced your best nights here, written down step by step.
Which preparations to continue, at what dose, and for how long.
A day-by-day plan for the three months after you leave, so the work holds.
Every ingredient, herb and preparation method is chosen to support your body's deepest healing and restoration processes.
Magnesium-rich foods, tryptophan sources and calming herbal infusions calibrated for each meal to promote natural melatonin production.
Liver-supportive herbs, bitter greens and enzyme-rich preparations to cleanse at the cellular level throughout your stay.
Adaptogenic herbs, omega-3 sources and B-vitamin rich ingredients to calm the vagus nerve and restore parasympathetic balance.
Antioxidant-dense superfoods, collagen-boosting broths and polyphenol-rich teas to reverse oxidative damage at the cellular level.
Turmeric, ginger, galangal and Thai holy basil integrated into every dish — nature's most powerful anti-inflammatory compounds.
Gut-brain axis nutrition featuring fermented foods, ashwagandha and calming chamomile preparations for lasting emotional equilibrium.
Specialist therapies available alongside your core programme — from post-pregnancy recovery to advanced clinical treatments.
Specialised recovery programmes for new mothers — restore, reshape and rejuvenate after childbirth.
A1A comprehensive post-birth healing journey combining traditional Bengkung belly binding, postnatal deep-tissue massage and hormonal rebalancing therapies.
A2Targeted abdominal therapy combining diastasis recti correction, herbal tummy wraps and deep fascial release. No surgery, no downtime.
A3Targeted herbal protocols and specialised massage to rebalance hormones after childbirth — mood swings, fatigue, hair loss and metabolic shifts.
All add-on treatments are subject to approval by your attending physician and are charged in addition to the programme rate. The full A1–A14 menu spans body contouring, advanced clinical treatments, rejuvenation and holistic wellness.
Ten days to begin the change. Ninety days to make it permanent. Your personalised plan is handed to you on the final day.
Days 1–30
Days 31–60
Days 61–90
A Thai cultural estate surrounded by nature — one of Bangkok's most beautiful healing spaces.
Board-certified physicians and licensed practitioners deliver every treatment — not spa therapists.
Live singing bowl sessions before sleep every single night. Not a playlist.
Ayurveda, Thai massage, cupping, yoga, sound healing and cold therapy — united in one programme.
A full three-day liver cleanse as standard — because the liver is the foundation of restorative sleep.
Leave with a personalised routine, herbal kit and sound healing playlist that continues the work.
Proven scale, professionalism and a dedicated team built to deliver consistent, measurable results.
World-class facilities and qualified practitioners serving discerning international guests.
Operated by MAG NEXA CO., LTD. — a Thailand-registered wellness and hospitality company founded in 2017.
From that foundation, your entire life can be rebuilt. Places are limited so every guest receives dedicated, personalised attention.